Oct 20
2025
How an AI Therapist Bot Can Help You Build Emotional Awareness
You might not even know why you feel "off" at times. You feel irritable all day, or you suddenly feel sad during a quiet moment. You know you're feeling something, but you can't quite put your finger on what it is. In our busy lives, taking a moment to really figure out how we feel is often the first thing to go. We don't have a place to work out the problems in our heads.
