Dec 09
2024
The Benefits of Digital Detox: Why Unplugging is Good for Your Mind and Body
In today’s hyper-connected world, it’s almost impossible to avoid screens. From smartphones to laptops, social media to endless notifications, our lives revolve around digital technology. While these tools have certainly made life more convenient and efficient, they can also lead to a host of problems, from stress and anxiety to sleep deprivation and poor physical health.